Ramadan 2021: Know all about different kinds of dates - which on to eat for anemia and which one is good for constipation

Speaking of dietary fibers, dates on an average contain 7g to 9g of dietary fibers per 100g which is almost four times as compared to spinach for the same quantity, and almost five times compared to the same quantity of mangoes.

from Zee News :Zee News - Entertainment https://ift.tt/3gid8PX